2e Sint-Janshof 8-10 Rotterdam   info@physiomotion.nl   010 217 9340

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A healthy mind
in a healthy body

Join our pilates class →

Pilates

Tuesday 8 PM & Friday 9 AM  LIVE on Facebook

Pilates is a lesson where the focus is on flexibility and strength through endurance, muscle extension techniques in combination with muscle strengthening techniques. Various muscle groups are targetted so you train the whole body. All exercises are practically done on a mat on a very quiet music in the background. You feel very energetic after class!

Join our LIVE sessions on www.facebook.com/Physiomotion.Rotterdam/ or subscribe to our Youtube channel.